STEP 1: Always eat Breakfast
You may not know this but, Sumo Wrestlers starve all day long and gorge themselves on one meal late in the day. Is that your style? It is better to get the day going with at least 10 grams of protein, simple carbs, and no sugary cereals. Try one egg with whole wheat toast and a cup of green tea or black coffee (decaffeinated if possible) or 1 cup of Plain nonfat yogurt or lo-fat cottage cheese with a handful of berries or peanut butter dollop
STEP 2: Eat more Protein & Avoid Starchy Carbs
Protein helps build and maintain muscle mass and strength. Starchy carbs like white bread, potatoes, and most cereals taste good but do not help with the battle of the bulging pants. Believe it or not, sugary, starchy foods actually increase your appetite and spike insulin levels both of which do not help you lose weight. More protein in the diet and cutting out sugar will reduce your appetite and insulin levels and make you lose weight more quickly and naturally.
STEP 3: Move Around A Bit More
One day my child came home from school and announced she had learned a new SAT word and used it in a sentence to describe me. The word was "sessile" : defined as a organism that is immobile or remains in one place like a barnacle or a sponge. Did you know that a sponge remains fixed to the bottom of the ocean and waits for its food to float through it? I must admit calling me sessile did get me moving more than from the couch to the fridge. Even if you drum your fingers or move your arms a bit several times a day, you will burn enough calories to lose about 3 or 4 pounds a year. Exercise is necessary but you can start out slowly. Try walking, swimming, vacuuming or fun exercises like jumping jacks or windmills for in 10 minute increments 3 times a day.
STEP 4: Intermittent Fasting
Several studies now have indicated that certain methods of fasting intermittently do help people lose weight more effectively. There are three acceptable methods used in the studies as follows: 1. Fast for two days per week while consuming only 500 -600 calories on the fasting days and eat normally on the other 5 days. 2. Fast every other day while eating 25% to 30% less on the fasting days and eat normally on the other days. 3. Make a routine fasting period like eating only between 11:00 am and 4:00 pm and stick to it for at least 24 weeks. Intermittent fasting only works if you are overweight so please do not use this method if you are already a healthy weight.
STEP 5: Drink this Unusual Ancient Japanese Tonic
And even worse, when left untreated this hormone WILL wreak havoc on your body making it nearly impossible to lose weight no matter how much you exercise and eat healthily. This newly discovered hidden cause of belly fat is silently destroying your digestive system, inflaming your arteries, joints and even your brain…
Luckily, a Japanese doctor leaked the ingredients to an ancient formula that can flush out and REVERSE this deadly inflammatory protein….
This natural and safe mix originates from the island of Okinawa where people have no heart disease, healthy young blood pressure, no cases of diabetes type 2 and absolutely zero obesity…